I’ve been trying to step up my fitness levels. As a mum running around after 3 children with various drop offs, pick ups and then fitting into as many working from home hours as possible…

You commit to a 12 week programme and the workouts range from 15 minutes to 30 with a plan to incorporate these workouts into 4 days a week (or more if you choose). I loved the idea of short fast workouts at the beginning of my day and committing to a schedule also felt easy to pop into my routine. The fact is we all know if it can't fit around family life then we won't do it or we will let it slip. Anything a mum does just for her has to slip easily into an already manic schedule.

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