How Playground Games and Outdoor Play Benefits Children

There isn’t much that children benefit more from than outdoor play and activities. And as parents, guardians, elders, and responsible adults, we should be encouraging them as much as we can to take part in playground games and outdoor activities. Instilling good playing habits in your children from a young age can have a significant impact on their physical development, helping deter them from hours spent in front of screens.

So, it’s important to encourage your kids to be active and get them outside at least once a day. There are so many benefits of outdoor activity for children, let’s take a look at some of the most common.

Develops Their Learning Abilities

Fresh air and exercise is one of the best ways for your child to develop in their learning abilities and stay ahead of their classmates. By providing educational playground games, children can learn through play, take in new information and form new skills. What’s more, children remember what they learn when they have time outside to run around and be active. And this simple daily habit can help them enhance their learning.

Stay Healthy and Fit

The health benefits of staying active in children are undeniable. Leading an active lifestyle or even getting outside for a couple of hours of active activity every day can help children build strong bones, stay fit, have a healthy metabolism, and burn off those extra calories and that extra energy. What’s more, if it’s sunny outside children will get to enjoy soaking up some essential vitamin D. There are a whole variety of children’s playground games that help burn calories and keep kids fit.

Children are Creative

If there’s anything that encourages creativity, it’s playing outside. Children who play outside and enjoy running around with their friends are often more imaginative and creative. Because they can be more alert and are easily stimulated by even the simplest objects around them, playing outside encourages children to tap into their creativity and enjoy imaginative play.

Develops Social Skills

Every child is different. Some children are extremely social, some are shy, and some are complete introverts. However, outdoor play is a great way for children to socialise as it is generally less crowded than indoors and, therefore, less intimidating. As a result, most children tend to come out of their shells and with some colourful and creative playground markings, are more willing to join in games and activities with other children.

Encourages Independence and Confidence

It’s more important than ever for children to develop independence and confidence as individuals. However, being cooped up inside all the time and not interacting with other children does not let this happen. Outdoor play and playground games encourage independence and grow confidence in children. A playground is a large open space where children are often away from direct adult supervision, allowing them to socially interact with other children and also learn to play by themselves. Playing outside teaches children how to pick themselves up when they fall, take turns in playing games, and make friends with other kids.

Explore the World Around Them

Playing outside and enjoying playground games is a fantastic way for children to discover the world around them, assess risks, and push their boundaries in a safe environment. It also teaches them to explore new things on their own, play new games, and make new friends. Outdoor play is so important for children and is definitely not something that should be overlooked.

Encourage Your Kids to Play Outside Today

If you’ve not been encouraging your kids to play outside enough, today is the day to make a change! Getting your kids outside to play is beneficial in too many ways to mention, as you’ve already discovered from just some of the benefits I’ve mentioned above. I hope this article has inspired you to encourage outdoor play for your children.

Author Bio
Rachel is a professional copywriter and writes on a variety of subjects. She is passionate about health and wellbeing, blogging, and encouraging others.


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