Buying a new bed and mattress isn’t the most exciting thing in the world. However, the choice you make can have a pretty big impact on your quality of sleep and your spinal health. A new bed isn’t exactly cheap, so it’s important to get the choice right the first time. There are several different factors which you need to consider when you’re shopping for beds. Here’s what to look for if you want a great night’s sleep and a healthy spine.
If you’ve already got a health condition which has an effect on your sleep, then your doctor should be able to do a lot of the work for you. Let them know that you’re buying a new bed, and what mattress they recommend. If it’s a choice between your general physician and a physiotherapist, then take the latter. Not all doctors are sleep experts, but if they can make an educated recommendation then they’ll give it.
You may not have an existing condition, but still be after a mattress that’s good for your back. If this is the case, you need to dispel a common misconception. A lot of people think that hard mattresses are inherently better for your back. This isn’t always true. Studies have shown that people who have lower back pain should go with a medium to firm mattress, rather than a completely firm one. Remember that there’s a difference between firm support in a mattress and the way it feels. A bed might feel very soft and comfy, but in fact give your spine excellent support. This is what you’re going for. Of course, the comfort a mattress gives you is down to personal preference. However, the staff at the showroom should be able to tell you which mattresses give your spine the best support.
You should know that pillow-top mattresses aren’t for everyone. You might see the second tier on top of a mattress and immediately think that this will be more comfortable. This may be true, but a pillow-top isn’t always the best choice in terms of health. If you’re a particularly lightweight person, then you may not weigh enough to compress the foam. This means that it won’t even touch the coils and support system, which is the part designed to help with your spine. However, if you’re slightly heavier than average, it could certainly be a good idea. The extra layer of comfort between your body and the springs will make a real difference. Mattress toppers in general are overlooked by a lot of people, but they’re still an important thing to consider. Do some research to have mattress toppers explained to you.
You may have put them off in the past, but consider getting an adjustable bed this time around. For some people, sitting in a reclined position rather than lying down is the healthiest position for sleep. Elevating your knees and head will take away some of the pressure on your lower back. This, in turn, will prevent more permanent problems that may be developing. Of course, you can always create the same effect with a few pillows. Seen as you’re going to splash out on a new bed though, you might as well throw in a little luxury!
A little word of warning here. If you’re going to buy anything with a particular gimmick, then ask about a money back guarantee. Let’s say you think you may need a memory foam mattress, but you’re not 100% sure it will help your problem. Certain brands come with a 30-day money back guarantee. If you don’t notice any changes in this period, then you’re probably barking up the wrong tree anyway.
Finally, make sure to have a test-drive before you put any money down. For some reason, a lot of people are hesitant to lie in showroom beds. After all, you’re going to be sleeping on this thing! When you find a mattress that meets all your other specifications, lie down on it for at least fifteen minutes. Don’t feel too self-conscious, and shoot the salesperson down if they try to rush you. Focus on the feeling of the mattress, and anything which could make it hard for you to get to sleep. Hard lumps may be freak defects. It’s better to notice these things straight away than after you’ve paid out for it.
Hopefully this advice will make your next bed shopping trip more straightforward. Take your time, and don’t leave any options out. With a careful approach like this, you’ll get a bed that’s both comfortable and great for the condition of your back.