Review // My Body By Myleene

I’ve been trying to step up my fitness levels. As a mum running around after 3 children with various drop offs, pick ups and then fitting into as many working from home hours as possible…

You commit to a 12 week programme and the workouts range from 15 minutes to 30 with a plan to incorporate these workouts into 4 days a week (or more if you choose). I loved the idea of short fast workouts at the beginning of my day and committing to a schedule also felt easy to pop into my routine. The fact is we all know if it can't fit around family life then we won't do it or we will let it slip. Anything a mum does just for her has to slip easily into an already manic schedule.

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Self Care Isn’t Just About Spa Days

I have been on a bit of a self care roll lately but I have noticed that the common misconception about self care is that it is all about spending a day in a spa…

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Can Meditation Help With Childhood Anxiety?

Today I have a guest blog by Gitte Winter Graugaard Every day our children are bombarded with impressions and impulses. Screens, the internet, over-scheduling of activities, information (over) flow and overload, divorced parents, a life…

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Cruelty Free Skincare Products That Should Be On Your Christmas List

This Christmas make a conscious effort to buy cruelty free products. The easiest way to do this is to check the packaging for the leaping bunny symbol – most beauty products will have this on…

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Christmas Gift Guide For Mums

I have spent a lot of time on self care this year and so this year my christmas gift guide for mums features products with a nod towards this. From regular soak in the bath…

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Learning On The Go

As the kids are starting to need me less the time has come to start to think about my own personal development and how I can extend my career. From September the boys will both…

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Preventing Mummy Overwhelm

It’s pretty easy to feel overwhelmed when you are a mum. There is this little person, or persons, that rely on you for absolutely everything. From wiping their bottoms to feeding them! That’s a big…

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Review // TLC Slimming Sportswear For Women

Now I am nearly 11 months postnatal I felt it was time to start thinking about my health and fitness again.  I’ve started slowly with Yoga but being a different size to pre pregnancy has…

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