This is a guest post from a friend of mine who has been smoking for over 15 years. I am all for one to look towards healthier lifestyle changes and that covers everything from fitness to diet and incorporating self care and wellness into our daily lives. So here is why my friend is quitting cigarettes and making the switch towards vaping and then giving up smoking.

Why I am making the switch from cigarettes to vaping.

I decided to make the switch to VIP e-cigs mainly due to the rising cost, a holiday to Europe, where smoking is considerably cheaper I realised quite how much I was spending on cigarettes here in the UK, unfortunately circumstances dictate that I cannot move to Greece so I have to quit!

I’ve tried various nicotine replacement stuff over the years but nothing has worked, I think this is mainly due to not having the ‘feel’ and taste of a ciggie, also smoking is a good way to take a break from work! Vaping or an e-cigarette seemed like the best option as I’d get all of the above, without a lot of the harmful cigarettes in a ‘proper’ fag.

What were my first Impressions?

Checked the post box today and found my new starter e-cigarette pack, first impressions are very good! It’s fairly lightweight and looks like quite like a real ciggie, opened the packaging, checked the instructions and took a drag… It’s great, it actually tastes real, very excited about using this in the future!

How I am finding the difference a few days in..

It’s been a few days and things are going ok… I’m not ready to break the habit fully yet and have been carrying a pack of 10 in my handbag… Keep forgetting I have the e-cig so I’ve had 3 real ciggies today and a few drags of the e-cig.  The e-cig is really good and I have found I don’t need to have anywhere a whole cigarettes worth of drags to get that murderous ‘must have nicotine’ feeling to diminish.  Today has been an incredibly stressful day at work and I’ve found that the brand that I am using is as good, if not better than the real thing.


There isn’t much that children benefit more from than outdoor play and activities. And as parents, guardians, elders, and responsible adults, we should be encouraging them as much as we can to take part in playground games and outdoor activities. Instilling good playing habits in your children from a young age can have a significant impact on their physical development, helping deter them from hours spent in front of screens.

So, it’s important to encourage your kids to be active and get them outside at least once a day. There are so many benefits of outdoor activity for children, let’s take a look at some of the most common.

Develops Their Learning Abilities

Fresh air and exercise is one of the best ways for your child to develop in their learning abilities and stay ahead of their classmates. By providing educational playground games, children can learn through play, take in new information and form new skills. What’s more, children remember what they learn when they have time outside to run around and be active. And this simple daily habit can help them enhance their learning.

Stay Healthy and Fit

The health benefits of staying active in children are undeniable. Leading an active lifestyle or even getting outside for a couple of hours of active activity every day can help children build strong bones, stay fit, have a healthy metabolism, and burn off those extra calories and that extra energy. What’s more, if it’s sunny outside children will get to enjoy soaking up some essential vitamin D. There are a whole variety of children’s playground games that help burn calories and keep kids fit.

Children are Creative

If there’s anything that encourages creativity, it’s playing outside. Children who play outside and enjoy running around with their friends are often more imaginative and creative. Because they can be more alert and are easily stimulated by even the simplest objects around them, playing outside encourages children to tap into their creativity and enjoy imaginative play.

Develops Social Skills

Every child is different. Some children are extremely social, some are shy, and some are complete introverts. However, outdoor play is a great way for children to socialise as it is generally less crowded than indoors and, therefore, less intimidating. As a result, most children tend to come out of their shells and with some colourful and creative playground markings, are more willing to join in games and activities with other children.

Encourages Independence and Confidence

It’s more important than ever for children to develop independence and confidence as individuals. However, being cooped up inside all the time and not interacting with other children does not let this happen. Outdoor play and playground games encourage independence and grow confidence in children. A playground is a large open space where children are often away from direct adult supervision, allowing them to socially interact with other children and also learn to play by themselves. Playing outside teaches children how to pick themselves up when they fall, take turns in playing games, and make friends with other kids.

Explore the World Around Them

Playing outside and enjoying playground games is a fantastic way for children to discover the world around them, assess risks, and push their boundaries in a safe environment. It also teaches them to explore new things on their own, play new games, and make new friends. Outdoor play is so important for children and is definitely not something that should be overlooked.

Encourage Your Kids to Play Outside Today

If you’ve not been encouraging your kids to play outside enough, today is the day to make a change! Getting your kids outside to play is beneficial in too many ways to mention, as you’ve already discovered from just some of the benefits I’ve mentioned above. I hope this article has inspired you to encourage outdoor play for your children.

Author Bio
Rachel is a professional copywriter and writes on a variety of subjects. She is passionate about health and wellbeing, blogging, and encouraging others.

Looking online for ways to quit smoking can sometimes be quite daunting. There are now hundreds of ways to help people quit smoking, and it can be difficult to decide on a treatment that will best suit you. Some people are happy to turn to treatments that involve the use of nicotine (gums, patches, etc) because they find it helps them ‘ween off’ smoking cigarettes. However, others may want to kick the nicotine altogether and that’s what we’ll be looking at in this article.
We have found 5 healthy alternatives to help you quit smoking without the use of nicotine. As you may already be aware, nicotine is one of the most addictive substances on the market and while there are some successful nicotine-based medications, we’re going to be looking at nicotine-free alternatives.


Acupuncture is a great and natural way to help people quit smoking, and while it may not be as widely recognised as other forms of treatment, it has been successful for some people. Acupuncture is a popular form of treatment for many muscular and even psychological issues and studies have shown that targeting the ears is the most effective body site for treating chemical withdrawal symptoms.

Similarly, another reason to turn to acupuncture is due to the side effects of the other treatments. Nicotine-based remedies may not be suited or appropriate for some people and acupuncture provides a physical remedy that does not pose any side effects.


Hypnotism is a technique that employs a psychological approach to help people overcome their desire to smoke. It works by asking the patient a series of questions that revolve around what the worst consequences of smoking might be. Common answers are cancer, lung and heart diseases, and even death. Similarly, the hypnotherapist will compare the taste of smoking to something nasty, like car fumes and how the side effects leave you with a very dry mouth.

In most cases, hypnosis sessions usually focus on three core principles:

Your desire to live
Understanding that smoking poisons your body
Understanding the need to care and respect your body
Your therapy will continue outside of your meetings as well. You will be taught to replicate the hypnosis process so that you’re able to use it whenever you sense a craving.


While vaping does still give you the option of using nicotine, we’re going to be talking about the alternatives to this. Many people who start vaping are trying to wean themselves off smoking and having a nicotine-free option appeals to this demographic. Of course, you can start by having nicotine, but if you’re looking to quit smoking, it’s suggested that you slowly lower your nicotine levels with each passing week or month. As you progress, the idea is that you become less dependent on the nicotine and you’re left with e-liquids and fun flavours, or, not vaping at all.

Change Your Diet!

The NHS claims that some foods can actually make cigarettes more appealing. The main food at fault for this is meat! While it may not be in your plans to cut out meat, try and include other foods that will make you want to avoid that after-dinner cigarette, such as cheese, vegetables and fruit. Even adopting new after-dinner tasks like cleaning the dishes immediately or moving into an area where smoking is prohibited will help to quell the craving.

The same principle can be applied to drinking as well! Fizzy drinks make cigarettes taste better, so be sure to drink more water and fruit juices. When it comes to alcohol wine plays a key role in you reaching for a cigarette, so try and mix it up once in a while with something else!


It may sound like a cliché, but willpower is the most important point to take away from all of this. Quitting smoking is not an easy task and it isn’t something that’s just going to happen overnight. It requires dedication and a serious amount of self-control. The important thing to remember is that you do not have to tackle the journey alone! Look online for options that will suit you best and then act on them.

Combining your own willpower and the remedies and options listed above will undoubtedly help you overcome your smoking habits. And remember, the most important part of all of this is remaining dedicated!

I do love a bit of a wardrobe lift up and with Jumpsuits and playsuits making a comeback this year I was looking for something that is perfect for hiding my mum bumps but also practical for running around after the children in.

I’ve been trying out a few different designs and here is what I have found:

The structured jumpsuit – Fashion World sent me over a structured Joanna Hope jumpsuit. This came with detachable straps  so perfect if you’re worried about little hands tugging at your top. The structured top is perfect for me as I have a bigger bust so it made me feel safe. The fabric was a little heavy but I think this will be a winner on date nights. It was a classic cut and really suited my frame.

The boob tube playsuit: Rather than wear a skirt this this summer I thought that this style might suit a day time look. The jersey material is super comfy and it is easy to pull over a swimsuit if we head to the beach. It rolls small too so a perfect back up to go into a weekend away bag or beach bag.

The short playsuit: With the weather heating up and wanting to be able to run around after the kids the shorter playsuit is perfect for balmy summer days. It means that if you want to dip your feet in the sea you are totally ready too! I love the vibrant prints in the short style offerings out there. Pop a pair of leggings underneath for the cooler nights.

I do love that i have tried something new and couldn’t recommend buying a jumpsuit for the summer enough. I had thought they wouldn’t suit me before but they are so flattering and you’ll be able to find a good style for any figure type. The fact they are so practical for running about in and various adventures make them perfect for the summer months. I won’t be running around after the kids in anything else this summer! Grab a cropped denim jacket and a bright necklace for a really cool mum vibe!



I was sent two jumpsuits from the Fashion World post to review, however these words are completely my own!

Last week Fizz and I wondered into town to attend an event held at Bluebell & Co with Powell Craft. The shop is in central Brighton tucked away at the end of the Laines.  I find the shop quite relaxed and very welcoming, having visited on a few occasions for gifts there over the years. It really is a unique place to pick up gifts.

We were treated to a sneak peek at some new ranges and Fizz treated everyone to a mini fashion show. We love the individuality of the ranges stocked and Powell Craft’s new items are simply stunning! You won’t want to miss their new range when it is launched later this year. They have taken classics and given them a lovely twist, we saw some lovely chic pieces ready for Summer and Autumn.

We came home with a few lovely bargains (the shop has a whopping 50% off sale at the moment!) ready for the hot summer months. The nightwear is amazing delicate looking and light, perfect to wear as day wear too!

Fizz looked amazing in a lot of the clothes she tried on and we will be going back to collect a few more bits ready for our summer holiday.

Where are you shopping this summer?